healatlas

Grip Strength and Longevity: What Studies Show

Research links grip strength to longevity, heart health, and cognition. Here’s what studies show and how to train it safely.

Deprescribing blood pressure medication is possible for some adults. Research shows who may benefit and how to taper safely with a doctor.

The green Mediterranean diet adds polyphenol-rich foods to the classic plan. Here’s what DIRECT-PLUS trial evidence shows about its benefits.

New research shows a multi-marker test detects 90% of aggressive prostate cancers vs. 74% for PSA alone. What men should know.

A new RNA-based blood test from Mount Sinai researchers may detect Alzheimer’s earlier than protein tests. Here’s what the science shows.

Finnish research links frequent sauna use to lower cardiovascular disease and mortality. Here’s what the science actually shows.

The MIND diet blends Mediterranean and DASH eating to protect the brain. See what research shows about its effect on dementia risk.

Major reviews find calcium and vitamin D supplements offer limited bone benefit for healthy older adults. Here is what the science actually shows.

Heart rate variability (HRV) reflects nervous system balance. Research links higher HRV with better fitness, recovery, sleep, and lower disease risk.

Akkermansia muciniphila is the gut microbe scientists call a metabolic ally—linked to gut barrier, weight, blood sugar, and GLP-1 biology.